Rev up your exercise routine (plus reap all the cardiovascular endurance benefits) with these four must-do moves—for an added layer of training and strenght.
“Functional fitness is the foundation for moving through life with strength and agility,” says Lazet Pelzer, Lead Instructor and CEO of the Life Center Fitness in Detroit, Michigan. She firmly believes,” God created the human body able to respond, and despite where you find yourself in the fitness spectrum, you only need to start where you are and build on that,” she explains. With about 80% of her clients being new to exercise, and a client-based spanning 20 to 50 years of age—This 60+-year-old, is not short of advice for getting and staying in great shape. Let’s get moving!